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Is Skipping Breakfast Really That Bad? More From Our Authors

Is Skipping Breakfast Really That Bad? More From Our Authors (via Fitbie) Diet and Fitness News June 16, 2014 | By Kayda Norman | Leave a Comment Everyone knows which daily meal is allegedly “the most important,” but confession: I regularly skip it. The simple truth is that I’d much rather spend the 15 minutes it takes to… Read More »

How To Eliminate Junk Food Cravings For Good

Americans’ reliance on processed foods and snacks is undoubtedly one of the primary factors driving our skyrocketing obesity and disease rates. Even many people who “know better” have trouble keeping their hands out of the Doritos. In 2005 alone… Read More »

Fats or Sugars: Which contributes more to Obesity?

Fats or Sugars: Which contributes more to Obesity? (via Nvate) Carolyn Hoy Editor’s note: [The intention of this article is to introduce the reader to the glycemic index and is in no way a replacement to medical advice. If you would like more information about sugars, fats, and the glycemic index contact a health… Read More »

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